FAQ's

Frequently Asked Questions

At Windy Ridge Chiropractic, we understand that you may have questions about chiropractic care, our services, and how we can help you live a pain-free, active lifestyle. Below are some of the most common questions we receive, along with detailed answers to help you feel more informed and confident about your care.

Chiropractic care is a non-invasive, hands-on health care discipline that focuses on the spine, muscles, joints, and nervous system. It uses manual adjustments and other techniques to help improve function, relieve pain, and promote overall health and wellness. Our goal is to help your body heal naturally, without medication or surgery.

At Windy Ridge Chiropractic, we treat a variety of conditions, including but not limited to:

  • Back and neck pain
  • Headaches and migraines
  • Shoulder, knee, and joint pain
  • Sciatica
  • Sports injuries
  • Whiplash and auto accident injuries
  • Postural issues
  • General discomfort from daily activities

If you’re dealing with pain or discomfort, we’re here to help you find relief and get back to enjoying life.

Your first visit to Windy Ridge Chiropractic will include a comprehensive assessment of your health and medical history. We’ll perform a thorough physical exam, discuss your symptoms, and determine the best course of treatment. If needed, we may refer to other outside providers, or order X-rays to better understand your condition. You’ll also receive your first adjustment at your first visit, whenever possible, and a tailored treatment plan.

Chiropractic adjustments are generally not painful. Most patients report feeling immediate relief or a sense of release after an adjustment. In some cases, you may feel mild soreness similar to the sensation after a workout, but this usually fades quickly. Our experienced team ensures adjustments are gentle, safe, and comfortable.

The number of treatments needed depends on your specific condition, health goals, and how your body responds to care. Some patients feel significant relief after just one or two adjustments, while others may benefit from ongoing care over several weeks or months to achieve long-term results. Your chiropractor will discuss your personalized care plan during your first visit.

Yes, Windy Ridge Chiropractic accepts most popular insurance plans. We work with many major insurance providers and can help you understand your coverage and benefits. If you’re unsure whether chiropractic care is covered by your insurance, our office will assist you in verifying your plan.

In addition to chiropractic adjustments, we offer a variety of complementary therapies to support your recovery and well-being:

  • Dry Needling: A treatment using fine, solid needles inserted into tightened muscle tissue with the aim to reduce tension, improve blood flow, and aid in providing comfortable and long-lasting adjustments.
  • Graston Technique: A muscle and soft tissue scraping technique using specialized instruments to soften tissue, improve blood flow, and restore flexibility to tightened and often scarred areas.
  • NormaTec Compression Therapy: A specialized treatment that uses dynamic air compression to reduce inflammation, improve circulation, and speed up recovery.
  • Hyperice Contrast Therapy: A therapy that alternates hot and cold treatment to reduce muscle soreness, inflammation, and improve mobility.

These therapies are especially beneficial for athletes and active individuals looking to enhance their recovery.

Chiropractic care is an excellent way to keep your body in peak condition, whether you’re training for a marathon, skiing in the Rockies, or just enjoying an active lifestyle. Our services help improve flexibility, mobility, and overall performance while preventing injuries. We work with many active individuals, from weekend warriors to professional athletes, to keep them doing what they love.

Yes, chiropractic care can be an effective treatment for headaches and migraines, particularly those that are caused by tension, misalignment in the spine, or muscle strain. By addressing the root cause of your discomfort, chiropractic adjustments can help reduce the frequency and severity of headaches.

At Windy Ridge Chiropractic, we believe in a holistic approach to health and wellness. This means we focus not only on relieving your immediate symptoms but also on improving your overall well-being. We consider factors like posture, exercise, nutrition, and stress management as part of a comprehensive treatment plan to help you achieve long-term health.

Yes, we offer wellness plans that provide regular chiropractic care to maintain optimal spinal health, prevent future injuries, and promote overall wellness. These plans are tailored to fit your individual needs, whether you’re looking for monthly adjustments or a more intensive schedule of care.

Booking an appointment at Windy Ridge Chiropractic is easy! You can call our office directly or use our online booking system to find a time that works for you. We recommend scheduling ahead, especially if you need a specific time or want to see a particular chiropractor.

We are conveniently located in the Bozeman and Big Sky communities, making it easy for patients across Montana to access quality chiropractic care. Our offices are designed to create a welcoming and relaxing environment where you can focus on your health and healing.

We accept a variety of payment methods, including credit cards, debit cards, health savings accounts (HSAs), and insurance payments. If you have questions about billing or payment options, our friendly staff is here to help.

If you have any additional questions or would like to learn more about Windy Ridge Chiropractic, please feel free to contact us directly. Our team is happy to provide any information you need and guide you on your journey to better health.

At Windy Ridge Chiropractic, we’re dedicated to helping you live life unrestricted. Whether you’re dealing with chronic pain, recovering from an injury, or simply want to improve your overall wellness, we’re here to support you every step of the way.

Ready to Start Your Wellness Journey?

Content written by jonny@venturelabs.io Content Creator • Windy Ridge Chiropractic
Reviewed by Windy Ridge Chiropractic Editorial Team Editorial Review & Fact-Checking

References

  1. Wikipedia contributors. (2024). "Windy Ridge Chiropractic." Retrieved from https://en.wikipedia.org/wiki/Windy_Ridge_Chiropractic
  2. Google. (2024). "Search results for Windy Ridge Chiropractic." Retrieved from https://www.google.com/search?q=Windy+Ridge+Chiropractic
  3. YouTube. (2024). "Video content about Windy Ridge Chiropractic." Retrieved from https://www.youtube.com/results?search_query=Windy+Ridge+Chiropractic

James Beaudry, LMT

I chose to pursue massage therapy after experiencing the benefits first-hand. I had sustained injuries from working manual labor and powerlifting in my early and mid-20’s. After receiving effective massage treatment sessions, I was soon on my way to full range of movement and being pain-free. Having experienced these changes I began my journey into massage therapy. I wanted to build a career helping people whose lives and mobility were impacted and hindered by pain. Taking a scientific and evidence-based approach, I have been able to help my clients reduce their pain and help prevent further injury. I have worked alongside several Physical Therapists and Chiropractors for 6 years. I have been fortunate to have had their mentorship along the way. I utilize Swedish Massage, Deep Tissue, MFR (also known as Myofascial Release), Neuromuscular Therapy, Cupping, Kinesio Taping, Gaston and MET (Muscle Energy Technique).

Dr. Josh Prange, DC

Born and raised in St. Louis, MO, Dr. Josh pursued his academic journey at Westminster College, achieving a bachelor’s degree in Biology. He further enhanced his education at Logan College of Chiropractic, where he earned both a Doctorate of Chiropractic and a Master of Science in Exercise Prescription and Sports Rehab.

 

Upon completing his studies in 2010, Dr. Josh practiced in Fairbanks, AK, until 2013, when he moved to the Bozeman/Belgrade area in Montana to raise his family and continue his practice. With a deep passion for the outdoors and animals, he has been a dedicated practitioner in the Gallatin Valley for over ten years.

Dr. David Dalgardno, DC

Dr. David Dalgardno’s journey to becoming a chiropractor began in Longview, Washington, where early experiences with injury kindled his desire to heal. Admitted to the University of Western States after rigorous study, he graduated in 2011 and practiced in his hometown, helping patients regain their active lifestyles.

 

In 2017, he moved to Bozeman, Montana, to embrace mountain life fully. An avid outdoorsman and musician, Dr. David leverages his diverse interests to enrich his therapeutic approach, promoting healing through both his clinical practice and personal passions, aiming to improve patients’ quality of life by reconnecting them with their cherished activities.

Windy Ridge logo
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.