Functional movement taping (FMT) is a technique used to support and stabilize the body during physical activity and rehabilitation. Developed by Dr. Kenzo Kase in the 1970s, this method uses special tape applied to the skin in specific patterns to mimic the body’s natural tension lines. This can help to provide support and stability to the affected area, alleviate pain, improve blood flow, and reinforce the body’s natural stabilizing mechanisms.
FMT can be used for a variety of conditions, such as injuries to the shoulder, spine, hips, elbows, knees, and other areas. It is often used to help improve range of motion, reduce inflammation, and promote healing. FMT can be used in conjunction with other therapeutic modalities, such as exercise and manual therapy, to help optimize the body’s function and improve overall physical performance.
One of the key benefits of FMT is its ability to improve the body’s natural movement patterns. The tape is applied to the skin in a specific pattern that mimics the natural tension lines of the body. This can help to provide support and stability to the affected area, allowing the body to move more efficiently and effectively. This is particularly useful for individuals who have suffered an injury or are recovering from surgery, as it can help to reduce pain and inflammation while promoting healing.
FMT is also used to improve blood flow to the affected area. The tape is applied with an amount of tension that helps to lift the skin, promoting better blood flow and oxygenation to the underlying area. This can help to reduce inflammation and pain, as well as promote healing.
FMT is also used to improve overall physical performance. The tape is applied in patterns that reinforce the body’s natural stabilizing mechanisms. This can help to improve muscle activation, balance, and coordination, which can lead to improved physical performance.
FMT is a relatively new technique, but it has been gaining popularity in recent years. Several studies have been conducted on the effectiveness of FMT for a variety of conditions. A study published in the Journal of Athletic Training in 2013 found that FMT was effective in reducing pain and improving function in individuals with knee pain. Another study published in the Journal of Orthopaedic & Sports Physical Therapy in 2017 found that FMT was effective in reducing pain and improving function in individuals with shoulder pain.
At Windy Ridge Chiropractic, Functional movement taping is used to support and stabilize the body during physical activity and rehabilitation. It is applied to the skin in specific patterns that mimic the body’s natural tension lines, which can help to provide support and stability to the affected area, alleviate pain, improve blood flow and reinforce the body’s natural stabilizing mechanisms. FMT can be used for a variety of conditions and often in conjunction with other therapeutic modalities.
